An Olympian-led physical wellness programme for mature adults and plus size individuals seeking new and supported challenges by people their own age and size.

Individual attention: Just the 3 of us: You, me and the Ball

• from beginner, gym shy starter to elite athlete - I have a programme for you
• any age as the programme supports joints whether you are injured or have aches and pains that normally prevent you from moving
• any weight - you give the ball your all which switches your brain from bracing mode to relaxed mode giving full range of motion and ability to move like you never thought possible.

Please read our T&C's, fill out the PAR-Q form and consult your medical professional before starting any new movement and cardio programme.