£67.00 GBP

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Resistance Bands & Supported Strengthening

Strengthening with body weight on the ball and then take it to the wall with resistance bands.

Pick this package if you are looking to:

  • challenge your movement with progressive resistance
  • use minimal equipment
  • take movement further than you believed you could using the ball

*Just so you know....any shape, size and age can take this class on.